Free Event!
Second Saturdays at 9:00am PST
From Rules to Rhythm
Virtual Meet-up
Break down diet rules and find your rhythm
Meet-up Starts In:
For women who are tired of food rules, diet culture, and feeling guilty about eating
To feel seen — not judged — as you untangle years of diet confusion.
To learn small, practical ways to eat that bring back your energy and calm.
To connect with women who are done with “shoulds” and ready for what works.
To rediscover the joy of food without guilt, rules, or restriction.
You’re invited to a monthly gathering for women who are ready to stop chasing perfection and start finding their flow with food
More than a class — it’s a conversation
A safe, supportive space where real women come together to share stories, learn, and reconnect with what truly nourishes them
Each month, we explore a new theme
Helping you move from rigid food rules to a more natural rhythm with eating and self-care
What you’ll walk away with:
Feeling grounded and encouraged
A clearer, more realistic approach to eating
A reminder that it’s not about willpower — it’s about self-trust, connection, and rhythm
Come as you are
Bring your questions, your curiosity, and join a community of women finding peace with food — one gentle step at a time
This isn’t about being perfect. It’s about coming together — to pause, breathe, and remember that you can feel good in your body again.
My intention is to inspire you, have real talk, and provide you with doable guidance you can actually use.
Because the goal isn’t to follow more rules…
It’s to find your rhythm. 🌸
Join me for our From Rules to Rhythm Meet-Up — a judgment-free virtual gathering where we break down diet rules and discover better ways to eat better, feel better, and serve our bodies- without guilt or shame.
Each month, we’ll explore a new topic — from balancing your plate and boosting energy to calming food guilt and finding consistency — all through the lens of freedom over perfection.
You’ll walk away with fresh insights, realistic takeaways, and a renewed sense of calm around food… because thriving shouldn’t feel like a full-time job.
Meet-up Agenda
(0:00-15:00) Welcome
(15:00-20:00) Topic of the Day Introduction
(20:00-50:00) Group Discussion
(50:00-60:00) Science-backed education and resources
(60:00-90:00) Open Q&A
Hosted By:
Tobi Page
Registered Dietitian
Tobi helps women stop dieting and start thriving through her inspirational and educational programs like, "The Sustainable Slim Down Project” and “Fullness Fix."
She blends science, humor, and heart to help women over 40 rebuild self-trust, restore energy, and eat with confidence — without restriction or guilt.
Reserve Your Spot By Adding Your Name and Email Below 👇
What You'll Gain
✅ Relief from food overwhelm — finally understand why the “all or nothing” approach backfires.
✅ Simple, doable food strategies that make sense for your real life (no counting required).
✅ A renewed sense of trust in your body’s hunger, fullness, and rhythm.
✅ Connection with like-minded women who want to feel good without guilt or restriction.
Don't miss out! Reserve your spot today! 👇
Come for the conversation. Leave with clarity, confidence, and a calmer plate.
(Because the best rhythm is one that works with your life — not against it.)