Welcome to The Essential Elements of Sustainable Weight Loss
The simple solution you've been looking for
Learn the "Essential Elements" of how to make balanced eating your lifestyle.
Ten Essential Elements in 6 Weeks On-demand Videos walk you through step-by-step:
Week 1: Increase Your Awareness: Learn about your body's signals for hunger and fullness. Discover how your body responds to what you eat. Explore the other reasons that drive you to eat.
Week 2: Balancing The Big 4: Balance the foods you enjoy to have energy, feel full, be satisfied, and have it last until your next meal or snack.
Week 3: Carbs and Fiber: Have energy and feel full. Learn the in's and outs of how much you need. Discover which foods will help you achieve your goals.
Week 4: Fat and Protein: Learn how much fat and protein is enough for you and which foods to choose more often.
Week 5: Meal Planning: Put all your new knowledge into action with a weekly meal plan. Learn how to save time and money with a balanced meal plan.
Week 6: Finding your Rhythm: Understand your body's energy needs to stop storing fat and optimize burning stored fat.
Weekly Virtual Community Meetings with Tobi
1 Year Free Access to weekly Zoom calls
Ask Tobi questions during the live call
Access to recordings if you miss a call
Community Discussion Board
Weekly topics with thoughtful questions to foster the growth and development of your relationship with food and healthy eating
Get support from a caring community
Seasonal Menus with Recipes and Prep Tips!
“This program has rewired my brain in a positive way. I have a sense of security in eating the things I like.”
-Jenny M.