Welcome to The Essential Elements

The simple solution you've been looking for

Learn the "Essential Elements" of how to make balanced eating your lifestyle.

Six Video Lessons walk you through step-by-step:

  • Week 1: Awareness

  • Week 2: BalancingThe Big 4

  • Week 3: Carbs and Fiber

  • Week 4: Fat and Protein

  • Week 5: Meal Planning

  • Week 6: Finding your Rhythm

Weekly Virtual Community Meetings with Tobi

  • Connect with the community on Zoom

  • Ask Tobi questions during the live call

  • Get access to recordings if you miss a call

  • 3 months free membership with purchase

Community Discussion Boards and Recipe Club

  • Join in the fun, share recipes in the Recipe Club and get ideas of how to balance them in delicious ways

  • Respond to discussions in the chat room to help us all dive deeper into our relationship with food and eating healthy

  • Get support from your community

“This program has rewired my brain in a positive way. I have a sense of security in eating the things I like.”

-Jenny M.

Start your new journey to a happier, healthier you!

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