Welcome to The Essential Elements of Sustainable Weight Loss
The simple solution you've been looking for
Learn the "Essential Elements" of how to make balanced eating your lifestyle.
Six Video Lessons walk you through step-by-step:
Lesson 1: Awareness
Lesson 2: BalancingThe Big 4
Lesson 3: Carbs and Fiber
Lesson 4: Fat and Protein
Lesson 5: Meal Planning
Lesson 6: Finding your Rhythm
Weekly Virtual Community Meetings with Tobi
3 Months Free Access to weekly Zoom calls
Ask Tobi questions during the live call
Get access to recordings if you miss a call
Lifetime Community membership
Community Discussion Boards and Recipe Club
Join in the fun, share recipes in the Recipe Club and get ideas of how to balance them in delicious ways
Respond to discussions in the chat room to help us all dive deeper into our relationship with food and eating healthy
Get support from a caring community
“This program has rewired my brain in a positive way. I have a sense of security in eating the things I like.”
-Jenny M.
First 5 sign-ups get a private 30-minute call with Tobi!
Start your new journey to a happier, healthier you!
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