You don’t need another diet
You need a solution that works with your life, not against it.
Learn the "Essential Elements" of how to make balanced eating your lifestyle.
Six Video Lessons walk you through step-by-step:
Week 1: Increase Your Awareness: Learn about your body's signals for hunger and fullness. Discover how your body responds to what you eat. Explore the other reasons that drive you to eat.
Week 2: Balancing The Big 4: Balance the foods you enjoy to have energy, feel full, be satisfied, and have it last until your next meal or snack.
Week 3: Carbs and Fiber: Have energy and feel full. Learn the in's and outs of how much you need. Discover which foods will help you achieve your goals.
Week 4: Fat and Protein: Learn how much fat and protein is enough for you and which foods to choose more often.
Week 5: Meal Planning: Put all your new knowledge into action with a weekly meal plan. Learn how to save time and money with a balanced meal plan.
Week 6: Finding your Rhythm: Understand your body's energy needs to stop storing fat and optimize burning stored fat.
Weekly Virtual Community Meetings with Tobi
3 Months Free Access to weekly Zoom calls
Ask Tobi questions during the live call
Access to recordings if you miss a call
Lifetime Community membership
Community Discussion Boards and Recipe Club
Join in the fun, share recipes in the Recipe Club and get ideas of how to balance them in delicious ways
Respond to discussions in the chat room to help us all dive deeper into our relationship with food and eating healthy
Get support from a caring community
“This program has rewired my brain in a positive way. I have a sense of security in eating the things I like.”
-Jenny M.