Welcome to The Essential Elements

The simple solution you've been looking for

Learn the "Essential Elements" of how to make balanced eating your lifestyle

All the information you need to know about your food and how to feed your body

Six Video Lessons walk you through step-by-step:

  • Week 1: Awareness

  • Week 2: BalancingThe Big 4

  • Week 3: Carbs and Fiber

  • Week 4: Fat and Protein

  • Week 5: Meal Planning

  • Week 6: Finding your Rhythm

Weekly Virtual Community Meetings

  • Connect with Zoom

  • Ask Tobi questions during the live call

  • Get access to recordings if you miss a call

Community Discussion Boards

  • Join the Recipe Club- share recipes and get ideas of how to balance them in delicious ways

  • Respond to journal prompts that help us all dive deeper into our relationship with food

  • Get support from your community!

Feel energized, full, and satisfied while improving your health

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“This program has rewired my brain in a positive way. I have a sense of security in eating the things I like.”

-Jenny, 43