Grain Bowls- The Meal Idea You've Been Looking For

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Build a Big 4 Grain Bowl is a "Choose-Your-Own-Adventure" with endless possibilities to fit your tastes.

Grain Bowls can help you stay in control of your hunger.

Whole Grains are excellent sources of high-fiber carbs to give you energy and fell full. They are also good sources of protein to help you stay full- instead of ending up "hangry" by dinner.

Our Build a Big 4 Grain Bowl will take you step-by-step to build a delicious bowl you will love.

Enter your details below and start building your dream bowl!

Why Grain Bowls Are So Great

  • Personalized to Your Preferences: Grains are all bland and earthy, until you add the flavors

  • Simple and Easy to Cook: Easier than white rice, just boil whole grains in water until soft enough to eat

  • Feel Fuller with Less: Whole Grains are among the highest fiber foods we have. Plus most are also good sources of protein too

  • Prep Ahead: Cooked whole grains stay fresh in the refrigerator for up to 5 days, great for lunches on busy work days

  • Endless Variety: Choose your flavors, your textures, your veggies, your proteins, and your fats with millions of combinations to meet your tastes

Hi! I'm Tobi Page, MS, RD and Founder of Eating is a Lifestyle. I'm a Registered Dietitian with over 12 years of experience in private nutrition counseling. With a Master's degree in Education, I have dedicated my career to helping individuals achieve their health goals through sustainable eating practices. My non-restrictive, intuitive eating approach has transformed the lives of countless clients and I hope it helps you too!