Say Goodbye to Restrictive Diets—

Meet the Big 4 for Sustainable Weight Loss

EatingIsALifestyle.com

503-850-8105

The Big 4 Model helps you organize the foods you eat into categories that make sense.

Arranging your food this way will leave you feeling energized, full, and satisfied with the right amount for you- without worrying about the numbers!

Complete the form below to get your downloadable copy of the Big 4 Model & Meal Planner!

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Meal Planning has never been easier!

  • Personalized to Your Preferences: Enjoy the foods you love without worrying about including ingredients you dislike or can’t eat due to allergies or intolerances.

  • Simple and Easy to Implement: No complex rules or calculations—just balance your meals according to the model.

  • Feel Fuller with Less: Balanced meals keep you satisfied longer, helping you avoid feeling hungry all day and overeating at night.

  • Flexible for Any Situation: Whether you’re at home, traveling, or sharing meals with others, the Big 4 model adapts to any setting.

  • No Restrictions: Eat the foods you enjoy while simply balancing them for sustainable weight loss.

Hi! I'm Tobi Page, MS, RD and Founder of Eating is a Lifestyle. I'm a Registered Dietitian with over 12 years of experience in private nutrition counseling. With a Master's degree in Education, I have dedicated my career to helping individuals achieve their health goals through sustainable eating practices. My non-restrictive, intuitive eating approach has transformed the lives of countless clients and I hope it helps you too!